The Overgiver's Exit: Boundaries & Self-Abandonment Workbook

The problem

You're the reliable one. The one who shows up, smooths it over, picks up the slack. Then you're exhausted, quietly resentful, and somehow still the one apologizing. You don't have a "setting boundaries" problem — you have a leaving-yourself problem, and it happens long before the word "yes" comes out.

What this helps you do

• Find the exact points where you abandon your own needs to keep the peace
• Understand what people-pleasing is protecting you from (it's always protecting something)
• Tell the difference between generosity and overgiving — by how it feels after
• Practice boundary language that's clear without the over-explaining
• Hold the line when the guilt kicks in

Inside

Self-abandonment map · Overgiving inventory · "Who taught me this?" origin page · Boundary scripts for family, friends, partners and work · Guilt vs. wrongdoing check · 14-day follow-through tracker

Format: Instant digital download (printable + fillable PDF). No physical item will be shipped.

Educational resource — not a substitute for therapy or professional mental health care.