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The Overgiver's Exit: Boundaries & Self-Abandonment Workbook
The Overgiver's Exit: Boundaries & Self-Abandonment Workbook
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The problem
You're the reliable one. The one who shows up, smooths it over, picks up the slack. Then you're exhausted, quietly resentful, and somehow still the one apologizing. You don't have a "setting boundaries" problem — you have a leaving-yourself problem, and it happens long before the word "yes" comes out.
What this helps you do
- Find the exact points where you abandon your own needs to keep the peace
- Understand what people-pleasing is protecting you from (it's always protecting something)
- Tell the difference between generosity and overgiving — by how it feels after
- Practice boundary language that's clear without the over-explaining
- Hold the line when the guilt kicks in
Inside
Self-abandonment map · Overgiving inventory · "Who taught me this?" origin page · Boundary scripts for family, friends, partners and work · Guilt vs. wrongdoing check · 14-day follow-through tracker
Format: Instant digital download (printable + fillable PDF). No physical item will be shipped.
Educational resource — not a substitute for therapy or professional mental health care.
What You Get
What You Get
A professionally designed, fillable PDF in the Kelilahz Korner signature style. Type straight into it on your phone, tablet or computer, or print it and write by hand.
The full contents are listed in the description above.
Instant Digital Download
Instant Digital Download
This is a digital product. Nothing will be shipped.
Your download link appears right after checkout and is also emailed to you. Can't find it? Check your spam or promotions folder, or email info@kelilahzko.com.
How to Use It
How to Use It
To type in it: open the file in the free Adobe Acrobat Reader app (desktop or mobile), fill in the fields, then save.
To print: it's sized for standard US Letter (8.5 × 11 in).
Save a blank copy first so you can come back and do it again.
Refunds
Refunds
Because digital files can't be returned, all sales are final.
If your file won't open or your link doesn't work, email info@kelilahzko.com and I'll make it right.
Good to Know
Good to Know
This workbook is an educational self-reflection tool. It is not therapy, counseling, diagnosis or treatment, and it isn't a substitute for professional mental health care.
If you're in crisis, call or text 988 (Suicide & Crisis Lifeline).
For your personal use only. Please don't share, resell or redistribute.
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