{"product_id":"why-do-i-keep-doing-this-journal","title":"Why Do I Keep Doing This? | 90-Day Pattern Interruption Journal | Digital Edition","description":"\u003cp\u003e\u003cstrong\u003eSame situation. Same feeling. Same ending. Again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou know the moment. You said you wouldn’t, and then you did. You’re not broken, and it isn’t a lack of willpower. It’s a pattern, and patterns can be interrupted.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy Do I Keep Doing This?\u003c\/em\u003e is a 90-day guided journal that helps you catch your patterns sooner, understand where they came from, and practice choosing differently, one page at a time.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 1–30 — See It:\u003c\/strong\u003e Notice your patterns without judging them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 31–60 — Understand \u0026amp; Interrupt It:\u003c\/strong\u003e Find where each pattern came from, and find the pause.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 61–90 — Choose Differently:\u003c\/strong\u003e Practice the new choice until it feels like you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the Journal\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e90 daily pages, each with its own thought-provoking question\u003c\/li\u003e\n\u003cli\u003eThe Loop tracker: map the trigger, feeling, story, and reaction\u003c\/li\u003e\n\u003cli\u003eA pattern inventory of 12 common patterns, from people-pleasing to going back\u003c\/li\u003e\n\u003cli\u003eWeekly reviews plus 30-, 60-, and 90-day check-ins\u003c\/li\u003e\n\u003cli\u003eA closing letter to the woman you’re becoming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat You Receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 instant-download PDF (132 pages, 6\" × 9\")\u003c\/li\u003e\n\u003cli\u003ePrint at home or write in it with your favorite PDF annotation app\u003c\/li\u003e\n\u003cli\u003eFor personal use only — please do not share, resell, or redistribute\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDownload \u0026amp; Refund Policy\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYour download link is valid for up to 5 downloads.\u003c\/strong\u003e Please save the file to your device right after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll sales are final.\u003c\/strong\u003e Because this is a digital product delivered instantly, it is \u003cstrong\u003enon-refundable\u003c\/strong\u003e. If you have trouble accessing your file, contact us at info@kelilahzko.com and we’ll help.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is intended for educational, personal-development, and self-reflection purposes only. It is not a substitute for therapy or professional mental health care.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSee the pattern. Understand it. Interrupt it. Choose differently.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kelilah’z Kompany","offers":[{"title":"Default Title","offer_id":56653136101681,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/6939\/9601\/files\/KDP_Book1_Why_Do_I_Keep_Doing_This_front_cover.jpg?v=1791294824","url":"https:\/\/kelilahzko.com\/products\/why-do-i-keep-doing-this-journal","provider":"Kelilah’z Kompany","version":"1.0","type":"link"}