{"product_id":"the-guilt-isnt-the-compass-mini-guide","title":"The Guilt Isn't the Compass: Mini-Guide","description":"\u003ch3\u003eThe problem\u003c\/h3\u003e\u003cp\u003eYou finally choose yourself — skip the event, say no, leave early, ask for what you need — and then the guilt shows up like you committed a crime. So you take it back. Here's the thing: guilt tells you that you broke a rule. It doesn't tell you whether the rule was fair.\u003c\/p\u003e\u003ch3\u003eWhat this helps you do\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTell the difference between real wrongdoing and conditioned guilt\u003c\/li\u003e\n\u003cli\u003eIdentify whose rules you're still following\u003c\/li\u003e\n\u003cli\u003eSit with the discomfort without reversing your decision\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cp\u003eGuilt audit · \"Whose rule is this?\" worksheet · 5-minute reset for guilt spikes · Pocket reminder cards\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF, 15 pages). No physical item will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational resource — not a substitute for therapy or professional mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kelilah’z Kompany","offers":[{"title":"Digital Download","offer_id":56601827967281,"sku":"DIG-GUILT-COMPASS","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/6939\/9601\/files\/06-The-Guilt-Isnt-the-Compass-Mini-Guide-mockup.png?v=1791079448","url":"https:\/\/kelilahzko.com\/products\/the-guilt-isnt-the-compass-mini-guide","provider":"Kelilah’z Kompany","version":"1.0","type":"link"}